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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is a wholesome and flavorful dish that combines tender grilled chicken, vibrant broccoli, and a rich creamy garlic sauce. This meal is not only quick to prepare but also visually stunning, making it perfect for weeknight dinners or meal prep. Packed with protein and nutrients, it’s sure to satisfy both your taste buds and your health goals.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (1.5 lbs)
  • 4 cups fresh broccoli florets
  • 2 tbsp olive oil
  • 4 garlic cloves, minced
  • 1 cup heavy cream
  • 1/2 cup freshly grated Parmesan cheese
  • Salt and pepper to taste
  • 2 tbsp lemon juice

Instructions

  1. 1. Marinate the chicken: In a bowl, combine olive oil, minced garlic, salt, and pepper. Add chicken breasts and let marinate for at least 30 minutes.
  2. 2. Prepare the broccoli: Steam broccoli florets in boiling water for about 5 minutes until tender-crisp. Remove promptly to maintain color.
  3. 3. Grill the chicken: Preheat grill to medium-high heat. Grill marinated chicken for 6-7 minutes on each side until cooked through.
  4. 4. Make the sauce: In a saucepan over medium heat, melt butter and sauté remaining minced garlic until fragrant. Whisk in heavy cream, Parmesan cheese, and lemon juice until combined.
  5. 5. Assemble your bowls: Slice grilled chicken and layer with steamed broccoli; drizzle generously with creamy garlic sauce.

Nutrition

Keywords: For added texture, serve over quinoa or brown rice. Feel free to substitute broccoli with asparagus or zucchini for variety. To save time, prepare the sauce in advance and store it in the refrigerator.

Find it online: https://cookingwithruth.com/delicious-grilled-chicken-broccoli-bowls-with-garlic-sauce/