High Protein Egg Bites
High Protein Egg Bites are delicious, fluffy morsels that combine nutrition and flavor in one easy-to-make dish. Perfect for busy mornings or a satisfying snack, these versatile bites can be customized to suit your taste preferences. With fresh ingredients and minimal prep time, you’ll feel like a gourmet chef in no time. Whether enjoyed warm from the oven or stored for later, these egg bites make healthy eating effortless and enjoyable.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Makes approximately 12 egg bites 1x
- Category: Snack/Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup fresh spinach (chopped)
- 1 medium bell pepper (chopped)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup milk (or non-dairy alternative)
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- Sauté chopped bell peppers and spinach in a pan over medium heat for about 3-4 minutes until soft.
- In a mixing bowl, whisk together the eggs, milk, salt, and pepper until frothy.
- Stir in the sautéed veggies and shredded cheese until well combined.
- Pour the mixture into the greased muffin tins, filling each cup about three-quarters full.
- Bake for 20-25 minutes until puffy and golden brown.
- Let cool slightly before enjoying warm or storing in an airtight container.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 1g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 180mg
Keywords: Feel free to swap cheeses or add herbs/spices for extra flavor. To store, keep in an airtight container in the fridge for up to five days; reheat in the microwave as needed.