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Low-Calorie Baked Chicken with Herbs and Lemon

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Low-Calorie Baked Chicken with Herbs and Lemon is a delightful dish that brings the fresh flavors of Mediterranean cuisine into your kitchen. Juicy, tender chicken breasts marinated in zesty lemon juice, aromatic garlic, and vibrant herbs create a mouthwatering experience in every bite. Perfect for busy weeknights or impressing guests, this easy-to-make recipe guarantees satisfaction while keeping calories in check. Serve it with your favorite sides for a complete and healthy meal.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 4 cloves fresh garlic, minced
  • 2 tbsp fresh thyme, chopped
  • 2 tbsp fresh rosemary, chopped
  • 2 lemons, juiced (about ¼ cup)
  • 3 tbsp extra virgin olive oil
  • Salt and pepper to taste
  • 2 tbsp Dijon mustard
  • 1 tsp smoked paprika

Instructions

  1. Preheat your oven to 400°F (200°C). Lightly grease a baking dish with non-stick spray.
  2. In a bowl, whisk together olive oil, Dijon mustard, minced garlic, lemon juice, salt, pepper, thyme, rosemary, and smoked paprika.
  3. Place the chicken breasts in a resealable bag or bowl and pour the marinade over them. Seal or cover tightly and gently massage to coat the chicken evenly.
  4. Marinate in the refrigerator for at least 30 minutes or up to 2 hours for maximum flavor.
  5. Arrange marinated chicken in the prepared baking dish. Bake for 25-30 minutes until golden brown and cooked through (internal temperature should reach 165°F/75°C).
  6. Let rest for 5 minutes before slicing and serve with your choice of sides.

Nutrition

Keywords: - For variations, try swapping out herbs based on your preference or add colorful vegetables like bell peppers to the baking dish. - Marinating overnight can enhance flavor and tenderness.

Find it online: https://cookingwithruth.com/delicious-low-calorie-baked-chicken-with-herbs-lemon/