Mediterranean Bowl
Indulge in a vibrant Mediterranean bowl that’s as nutritious as it is delicious! Bursting with fresh vegetables, creamy feta, and zesty dressings, this dish transports you to the sun-soaked shores of the Mediterranean. Perfect for weeknight dinners or gatherings, it’s easy to customize based on your preferences. Enjoy a colorful feast that brings family and friends together!
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup couscous
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 4 oz feta cheese, crumbled
- 1/2 cup Kalamata or green olives, pitted
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- 1. Cook couscous: Bring 1 cup of water to a boil. Add couscous and a pinch of salt; cover and remove from heat for 5 minutes.
- 2. Fluff couscous: Use a fork to fluff the couscous gently.
- 3. Prepare veggies: Chop cherry tomatoes, cucumber, red onion, and parsley into bite-sized pieces.
- 4. Combine ingredients: In a large bowl, mix fluffed couscous with chopped veggies. Drizzle with olive oil and lemon juice.
- 5. Add toppings: Crumble feta cheese over the top along with olives.
- 6. Season: Sprinkle salt and pepper; toss gently and adjust seasoning as needed.
- 7. Serve immediately or refrigerate for 30 minutes for enhanced flavors.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 450
- Sugar: 3g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 30mg
Keywords: Feel free to swap vegetables based on seasonal availability or personal preference. For added protein, consider incorporating grilled chicken or chickpeas.