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Mediterranean Steak Bowls

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Mediterranean Steak Bowls are a vibrant and flavorful dish that brings the essence of the Mediterranean right to your table. This easy-to-make recipe features tender flank steak, fresh vegetables, and zesty dressing, creating a delightful meal perfect for any occasion. Bursting with colors and flavors, these bowls promise to impress your guests or provide a satisfying dinner for yourself.

Ingredients

Scale
  • 1 lb flank steak
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1/2 medium red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • 3 tbsp extra virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 1/4 cup fresh parsley or mint, chopped
  • Optional: Pita bread for serving

Instructions

  1. Prepare Marinade: In a bowl, whisk together 3 tbsp olive oil, 2 tbsp lemon juice, minced garlic, salt, and pepper.
  2. Marinate Steak: Place flank steak in a resealable bag or shallow dish and pour marinade over it. Seal tightly and refrigerate for at least 30 minutes.
  3. Grill Steak: Preheat grill or stovetop pan over medium-high heat. Remove steak from marinade (discard marinade). Grill for 5-7 minutes per side until charred and juicy (medium-rare recommended).
  4. Chop Veggies: While steak rests, chop cherry tomatoes, cucumber, red onion, and herbs.
  5. Assemble Bowls: Slice rested steak against the grain into thin strips. In serving bowls, layer rice or grains as desired; top with steak slices, chopped veggies, and crumbled feta.
  6. Serve: Drizzle with extra olive oil and lemon juice before serving.

Nutrition

Keywords: Customize your bowls by adding grilled chicken or roasted veggies. For a vegetarian option, substitute flank steak with marinated tofu or chickpeas. Store leftovers in airtight containers for up to three days; reheat gently on the stove.

Find it online: https://cookingwithruth.com/delicious-mediterranean-steak-bowls-for-a-flavorful-feast/