Pasta Primavera
Pasta Primavera is a vibrant, flavorful dish that celebrates fresh, seasonal vegetables and perfectly cooked pasta. This recipe transforms simple ingredients into a culinary masterpiece, offering a delightful medley of colors and aromas. It’s perfect for family gatherings or casual dinners, bringing smiles and satisfaction with every forkful. Enjoy this easy yet impressive dish that embodies the spirit of Italy right in your kitchen!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 oz fettuccine or penne pasta
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 1 cup bell peppers, diced (mix of colors)
- 1 cup zucchini, sliced
- 1 cup asparagus, cut into pieces
- ½ cup grated Parmesan cheese
- Juice of 1 lemon (about 2 tbsp)
- Salt and pepper to taste
Instructions
- Cook the pasta in salted boiling water according to package instructions until al dente. Drain and set aside.
- In a large skillet over medium heat, warm olive oil and sauté minced garlic until golden brown.
- Add bell peppers, zucchini, and asparagus to the skillet; stir-fry for about 5-7 minutes until tender but crisp.
- Squeeze lemon juice over the vegetables and season with salt and pepper; mix well.
- Toss in the cooked pasta and coat evenly with the vegetable mixture. Add more olive oil if desired.
- Serve warm topped with freshly grated Parmesan cheese.
Nutrition
- Serving Size: 1 plate (approx. 250g)
- Calories: 420
- Sugar: 4g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 10mg
Keywords: Feel free to customize by adding proteins such as grilled chicken or shrimp. Experiment with herbs like basil or parsley for added flavor. For a vegan version, substitute cheese with nutritional yeast.