Quick Plant-Based Tofu Scramble
Start your day with a vibrant Quick Plant-Based Tofu Scramble, packed with nutrients and bursting with flavor. This easy-to-make dish combines firm tofu with fresh vegetables and aromatic spices for a hearty breakfast that’s ready in just 15 minutes. Perfect for busy mornings or leisurely weekend brunches, this scramble is not only delicious but also customizable to suit your taste!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Sautéing
- Cuisine: Plant-Based
Ingredients
Scale
- 14 oz firm tofu, drained and crumbled
- 2 tsp olive oil
- 1 cup bell peppers, chopped
- 2 cups fresh spinach
- 1 tsp turmeric powder
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Press the tofu to remove excess moisture. Crumble it into a bowl.
- Heat olive oil in a skillet over medium heat until shimmering.
- Add bell peppers and sauté for about 3-4 minutes until slightly softened.
- Stir in crumbled tofu, turmeric, and garlic powder; cook for another 5 minutes, stirring occasionally.
- Season with salt and pepper to taste, then fold in fresh spinach until wilted (1-2 minutes).
- Serve hot on its own or with toast.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 0mg
Keywords: Feel free to customize your scramble by adding other vegetables like zucchini or mushrooms. For added flavor, sprinkle nutritional yeast before serving for a cheesy taste.