Roasted Sweet Potato Black Bean Salad
Roasted Sweet Potato Black Bean Salad is a vibrant and nutritious dish that combines the sweetness of caramelized sweet potatoes with hearty black beans. Dressed in a zesty lime vinaigrette, this colorful salad is perfect for gatherings or as a light meal. It’s simple to prepare, packed with flavor, and caters to various dietary preferences, making it an ideal choice for any occasion.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves about 4
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes (about 400g), peeled and cubed
- 1 can (15 oz) low-sodium black beans, rinsed and drained
- 1 red bell pepper, diced (about 150g)
- 1/2 small red onion, finely chopped (about 50g)
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime (about 2 tbsp)
- 2 tbsp extra-virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F (220°C). Peel and cube the sweet potatoes.
- Toss the sweet potato cubes with olive oil, salt, and pepper. Spread evenly on a baking sheet.
- Roast for 25-30 minutes until golden brown and tender. Let cool slightly.
- In a large bowl, combine roasted sweet potatoes, black beans, diced bell pepper, chopped onion, and cilantro.
- Drizzle lime juice over the mixture and toss gently to combine.
- Adjust seasoning if necessary and serve warm or at room temperature.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 8g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: For added creaminess, consider incorporating diced avocado. To enhance sweetness, you can add corn kernels. Feta cheese can provide a tangy twist if desired.