Savory Asian-Inspired Chicken Wraps
Savory Asian-Inspired Chicken Wraps are a delightful and vibrant dish that combines tender marinated chicken with fresh, crunchy vegetables, all wrapped in a warm tortilla. This recipe is perfect for quick weeknight dinners or impressing guests at gatherings. With a symphony of flavors from soy sauce, ginger, and garlic, these wraps are not only visually appealing but also customizable to fit your taste preferences. Enjoy the ease and satisfaction of making this crowd-pleaser that will have everyone asking for more!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 tbsp fresh ginger, grated
- 1/4 cup low-sodium soy sauce
- 1 tbsp sesame oil
- 2 tbsp rice vinegar
- 4 large flour tortillas
- 1 cup mixed fresh vegetables (carrots, bell peppers, cabbage), julienned
- 1/4 cup sliced green onions
- Fresh cilantro (optional)
Instructions
- Marinate the chicken: In a bowl, mix soy sauce, minced garlic, grated ginger, sesame oil, and rice vinegar. Add chicken and let it marinate for at least 30 minutes.
- Cook the chicken: Heat a skillet over medium-high heat with a little oil. Sear the marinated chicken until golden brown on both sides and cooked through (internal temperature should reach 165°F). Let it rest before slicing.
- Prepare vegetables: While the chicken cools, chop your colorful veggies into thin strips.
- Assemble the wraps: On each tortilla, layer slices of chicken followed by generous portions of fresh veggies and sliced green onions.
- Roll up the wraps: Fold in the sides of the tortilla and roll tightly. Secure with toothpicks if desired.
- Serve with dipping sauce made from leftover marinade mixed with mayonnaise or yogurt.
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 350
- Sugar: 2g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg
Keywords: - For extra flavor, marinate the chicken overnight. - Swap out chicken for tofu or shrimp for variation. - Warm tortillas slightly before filling to prevent tearing.