Deliciously Simple Tofu Scramble
Start your day with a burst of flavor and color! This simple tofu scramble combines firm tofu, vibrant veggies, and aromatic spices to create a satisfying breakfast or brunch dish. Perfect for those busy mornings or leisurely weekends, this recipe is not only easy to prepare but also deliciously versatile. Whether served on toast or alongside fresh fruit, it’s sure to impress!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Breakfast/Brunch
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 1 block (14 oz) firm tofu
- 1 tsp turmeric
- 1 cup fresh spinach
- 1 cup bell peppers, chopped
- 1 medium onion, finely chopped
- 2 tsp olive oil
- Salt & pepper to taste
Instructions
- Press the firm tofu for 15 minutes to remove excess moisture. Crumble it into small pieces.
- Heat olive oil in a skillet over medium heat. Sauté onions and bell peppers until softened (about 5 minutes).
- Add crumbled tofu, turmeric, salt, and pepper; stir until well combined and golden (about 3-4 minutes).
- Incorporate fresh spinach until wilted.
- Adjust seasoning as needed and serve hot.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 2g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 13g
- Cholesterol: 0mg
Keywords: For added flavor, consider including nutritional yeast or herbs like cilantro. Customize your scramble with favorite vegetables such as zucchini or mushrooms for variation.