Spring Vegetable Quiche
Spring Vegetable Quiche is a delightful celebration of fresh flavors, perfect for any occasion. With a flaky golden crust filled with vibrant asparagus, sweet bell peppers, and earthy spinach, this quiche offers a creamy texture that is both satisfying and guilt-free. Ideal for brunch or family gatherings, it’s an easy dish that brings warmth and joy to your table.
- Prep Time: 15 minutes
- Cook Time: 35-40 minutes
- Total Time: 26 minute
- Yield: Serves 8
- Category: Main
- Method: Baking
- Cuisine: French
Ingredients
Scale
- 1 pie crust (9-inch, store-bought or homemade)
- 4 large eggs
- 1 cup heavy cream
- 1 cup asparagus (chopped)
- 1 cup bell peppers (mixed colors, chopped)
- 2 cups fresh spinach
- 1 cup sharp cheddar cheese (shredded)
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Fit the pie crust into a pie dish and trim excess.
- In a skillet over medium heat, sauté chopped asparagus and bell peppers in olive oil for about 5 minutes until tender. Add fresh spinach until wilted.
- In a mixing bowl, whisk together eggs, heavy cream, salt, and pepper until smooth.
- Spread sautéed vegetables evenly in the pie crust. Pour the egg mixture over the vegetables.
- Bake in the preheated oven for 35-40 minutes until golden brown on top and set in the center. Let cool for 10 minutes before slicing.
Nutrition
- Serving Size: 1 slice (120g)
- Calories: 290
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 140mg
Keywords: Feel free to customize with seasonal veggies or add herbs like thyme for extra flavor. To prevent a soggy crust, pre-bake it slightly before adding filling.