White Bean Tuscan Skillet
Experience the comforting allure of the White Bean Tuscan Skillet, a vibrant dish that combines hearty white beans, fresh vegetables, and aromatic herbs. This quick and easy meal not only fills your kitchen with irresistible scents but also delights your taste buds with every bite. Perfect for busy weeknights or gathering with friends, this skillet dish is both nutritious and satisfying. Dive into this culinary adventure and bring a taste of Tuscany to your home!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Tuscan
Ingredients
Scale
- 2 cups cooked white beans (canned or dried)
- 2 cups fresh spinach
- 1 cup cherry tomatoes, halved
- 4 cloves garlic, minced
- 1 medium onion, chopped
- 1 cup low-sodium vegetable broth
- 2 tbsp olive oil
- 2 tsp Italian seasoning
- Juice of 1 lemon
- Optional: ¼ cup toasted pine nuts
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté chopped onions and minced garlic until translucent (about 3-4 minutes).
- Add halved cherry tomatoes and fresh spinach; cook until tomatoes soften and spinach wilts (approximately 5 minutes).
- Stir in white beans, vegetable broth, and Italian seasoning. Simmer for about 10 minutes to meld flavors.
- Just before serving, drizzle lemon juice over the dish and adjust seasoning with salt and pepper.
- Serve hot, garnished with toasted pine nuts if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: For added nutrition, swap spinach for kale or mix in other greens. Experiment with different beans like chickpeas for a variation in texture. Pair this dish with crusty bread to soak up the delicious juices.