Delightful Autumn Salad
Experience the essence of fall with this vibrant autumn salad, featuring a medley of roasted pumpkin, crisp apples, and creamy feta cheese. Each bite offers a delightful combination of textures and flavors that celebrate the season. Perfect for family gatherings or cozy dinners, this salad is not just a dish; it’s a festive centerpiece that will warm your heart and impress your guests.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Roasting
- Cuisine: American
Ingredients
Scale
- 4 cups mixed greens (spinach and arugula)
- 2 cups sugar pie pumpkin, cubed
- 1 medium tart apple (Granny Smith), sliced
- 1/2 cup feta cheese, crumbled
- 1/2 cup toasted pecans or walnuts
- 3 tbsp olive oil (for roasting)
- 1 tbsp olive oil (for dressing)
- 2 tbsp apple cider vinegar
- 1 tbsp pure maple syrup
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Toss pumpkin cubes in 3 tablespoons olive oil with salt and pepper. Spread on a baking sheet lined with parchment paper.
- Roast pumpkin for 20-25 minutes until tender and caramelized.
- In a large bowl, combine mixed greens, sliced apple, and toasted nuts.
- Once the pumpkin cools slightly, add it to the bowl along with crumbled feta cheese.
- For the dressing, whisk together 1 tablespoon olive oil, apple cider vinegar, maple syrup, salt, and pepper until emulsified. Drizzle over the salad.
- Toss gently to combine and serve immediately.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 350
- Sugar: 9g
- Sodium: 230mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 20mg
Keywords: Feel free to customize by adding dried cranberries or swapping in goat cheese for a different flavor profile. Dress the salad right before serving to keep greens fresh and crisp.