Mandarin Chicken Salad
Mandarin Chicken Salad is a vibrant and flavorful dish that brings together crunchy greens, juicy chicken, and sweet mandarin oranges. Perfect for any occasion, this salad transforms a casual meal into an impressive feast without the fuss. With its colorful presentation and delightful taste, it’s sure to be a crowd-pleaser. Easy to prepare, versatile, and nutritious, this salad is a must-try for those looking to elevate their dining experience.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Skillet
- Cuisine: Fusion
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh mandarin oranges, peeled and segmented
- 4 cups crisp romaine lettuce, chopped
- ½ cup almonds or cashews, toasted
- 3 green onions, chopped
- ¼ cup low-sodium soy sauce
- 2 tbsp sesame oil
- 2 tbsp honey or agave syrup
- 2 tbsp rice vinegar
- 1 tsp fresh ginger, grated
Instructions
- Heat olive oil in a skillet over medium heat. Season chicken with salt and pepper and cook for 5-7 minutes on each side until golden brown (internal temp should reach 165°F).
- Let the cooked chicken rest for 5 minutes before slicing.
- In a bowl, whisk together soy sauce, sesame oil, honey/agave syrup, rice vinegar, and ginger to make the dressing.
- In a large bowl, combine romaine lettuce, mandarin oranges, toasted nuts, and green onions; toss gently.
- Top the salad with sliced chicken and drizzle with dressing just before serving.
Nutrition
- Serving Size: 1 salad bowl (approximately 300g)
- Calories: 380
- Sugar: 10g
- Sodium: 550mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 70mg
Keywords: For added flavor, marinate the chicken before cooking. Swap chicken for tofu or shrimp for different protein options. You can add apples or berries to enhance sweetness.