Packed Chicken and Grape Salad
Packed Chicken and Grape Salad is a refreshing, vibrant dish that combines tender chicken with sweet grapes, crunchy celery, and a creamy dressing. Perfect for summer picnics or family gatherings, this salad is not only easy to prepare but also visually appealing. Its unexpected flavor combination will impress your guests and quickly become a favorite at any gathering. Enjoy this delightful blend of savory and sweet in just a few simple steps!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves about 4
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 2 cups fresh red or green grapes, halved
- 1 cup crispy celery, chopped
- 1/2 cup Greek yogurt
- 2 tbsp honey
- 1 tbsp Dijon mustard
- 2 tbsp fresh lemon juice
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). Season chicken breasts with salt and pepper. Bake in a baking dish for 25-30 minutes until cooked through.
- While the chicken bakes, whisk together Greek yogurt, honey, Dijon mustard, lemon juice, salt, and pepper in a bowl until smooth.
- Once the chicken has cooled, cube it into bite-sized pieces. Chop celery into small chunks and add halved grapes.
- In a large mixing bowl, combine the chicken cubes, celery, grapes, and dressing. Mix gently until everything is evenly coated.
- Chill the salad in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 10g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Keywords: For quicker prep time, use leftover rotisserie chicken. Substitute grapes with apples or nuts for different flavors. Fresh herbs like dill or cilantro can enhance the salad's taste.