Plant-Based Blueberry Chia Yogurt Cups
Plant-Based Blueberry Chia Yogurt Cups are a vibrant and healthy treat that combines creamy plant-based yogurt, fresh blueberries, and crunchy chia seeds. Perfect for breakfast or a midday snack, these colorful cups are as delightful to eat as they are to look at. With endless customization options, you can easily adapt this recipe to suit your taste preferences while keeping it nutritious and satisfying.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Snack
- Method: No cooking required
- Cuisine: Vegan
Ingredients
Scale
- 1 cup plant-based yogurt (coconut or almond)
- 1/4 cup chia seeds
- 1 cup fresh blueberries
- 1/2 cup granola
- 1 tbsp maple syrup (optional)
Instructions
- In a bowl, mix the chia seeds with the plant-based yogurt. Stir well and let sit for 10 minutes to thicken.
- In a glass, layer one-third of the chia pudding at the bottom.
- Add a generous layer of blueberries on top.
- Repeat the layering process with more chia pudding and blueberries until the glass is filled.
- Top with granola and drizzle with maple syrup if desired.
- Serve immediately or chill in the fridge for later enjoyment.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 18g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: - For added sweetness, use ripe bananas or strawberries as alternative toppings. - Store in an airtight container in the refrigerator for up to three days.