Pumpkin Pie Chia Pudding
Embrace the flavors of fall with this creamy, nutritious dessert that’s perfect for breakfast or a cozy snack. Packed with pumpkin goodness and delightful spices, this easy-to-make pudding requires no baking and can be customized with your favorite toppings. Indulge without the guilt as you enjoy each silky spoonful!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No Bake
- Cuisine: American
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups full-fat coconut milk
- 1 cup pure pumpkin puree
- 1/4 cup pure maple syrup
- 2 tsp pumpkin spice
- 1 tsp pure vanilla extract
- 1/4 tsp salt
Instructions
- In a medium bowl, combine chia seeds and coconut milk. Stir until smooth.
- Add pumpkin puree, maple syrup, pumpkin spice, vanilla extract, and salt. Whisk until well combined.
- Cover and refrigerate for at least 4 hours or overnight to allow chia seeds to absorb moisture.
- Stir again before serving and top with nuts, whipped cream, or chocolate shavings if desired.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 230
- Sugar: 10g
- Sodium: 60mg
- Fat: 13g
- Saturated Fat: 11g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 9g
- Protein: 5g
- Cholesterol: 0mg
Keywords: - For added flavor, incorporate spices like nutmeg or ginger. - Store leftovers in an airtight container in the fridge for up to five days; no reheating needed!