Summer Chicken Caesar Wraps
Summer Chicken Caesar Wraps are the perfect way to embrace sunny days with fresh flavors and satisfying crunch. These wraps feature tender grilled chicken, crisp romaine lettuce, tangy Caesar dressing, and a sprinkle of Parmesan—all wrapped in a soft tortilla. Ideal for picnics or quick lunches, these wraps are easy to prepare and will impress your friends and family with their vibrant colors and delicious taste.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Lunch
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh romaine lettuce, chopped
- 1/2 cup Caesar dressing
- 1/3 cup Parmesan cheese, grated
- 4 large flour tortillas
- 1 cup cherry tomatoes, halved
- Salt and pepper to taste
Instructions
- Season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat and cook chicken for 6-7 minutes on each side until golden brown and cooked through. Let rest before slicing.
- Wash and dry romaine lettuce; chop into bite-sized pieces.
- In a bowl, combine sliced chicken, romaine, halved cherry tomatoes, and Caesar dressing.
- Lay tortillas flat and fill with the mixture. Sprinkle Parmesan cheese, fold sides in, and roll tightly.
- Cut wraps in half diagonally and serve immediately.
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 400
- Sugar: 3g
- Sodium: 800mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: For added flavor, marinate the chicken for at least 30 minutes before cooking. Feel free to substitute grilled chicken with shrimp or tofu for a unique twist. To keep your wraps fresh longer, add lettuce last when assembling.