Tuscan Artichoke Tomato Salad
Tuscan Artichoke Tomato Salad is a vibrant dish that celebrates the fresh flavors of Italy. Bursting with ripe cherry tomatoes, tender artichokes, and aromatic basil, this salad offers a refreshing twist to your meal. Perfect for picnics, casual lunches, or festive gatherings, it combines simplicity and elegance in every bite. With no cooking required, this easy-to-make salad will transport you straight to the sun-kissed hills of Tuscany!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 25 minute
- Yield: Serves 4
- Category: Salad
- Method: No cooking
- Cuisine: Italian
Ingredients
Scale
- 1 cup canned artichoke hearts, drained and quartered
- 2 cups cherry tomatoes, halved
- 1/4 cup fresh basil leaves, chopped
- 1/2 red onion, thinly sliced
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Gather all ingredients on the countertop. Rinse cherry tomatoes under cold water and pat dry.
- Halve each cherry tomato and place them in a large bowl.
- Prepare the artichokes by draining and rinsing them before cutting into quarters.
- Thinly slice the red onion; soak briefly in cold water if desired for a milder taste.
- Add quartered artichokes, sliced onion, and chopped basil to the bowl with tomatoes.
- Drizzle with olive oil and lemon juice; season with salt and pepper.
- Gently mix everything together until well combined.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 190
- Sugar: 3g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Customize your salad by adding olives for saltiness or feta cheese for creaminess. For a heartier meal, consider adding grilled chicken or chickpeas. Let the salad sit for about 10 minutes before serving to enhance flavor melding.