Easy 15-Minute Lo Mein
Indulge in a quick and flavorful Easy 15-Minute Lo Mein that’s perfect for busy weeknights! This vibrant dish features tender egg noodles, fresh vegetables, and a savory sauce that combines effortlessly to create a delightful meal. With customizable ingredients, you can easily cater to your taste preferences while enjoying a satisfying bowl of homemade goodness.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Chinese
Ingredients
Scale
- 8 oz egg noodles
- 2 tbsp vegetable oil
- 1 cup mixed vegetables (bell peppers, carrots, snap peas)
- 2 green onions, sliced thin
- 3 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 1 cup protein (chicken, shrimp, or tofu)
Instructions
- Cook the egg noodles according to package directions until al dente. Drain and set aside.
- Heat vegetable oil in a large pan over medium-high heat. Add your chosen protein and cook until browned (4-5 minutes).
- Stir in minced garlic and mixed vegetables; sauté until veggies are tender-crisp (3-4 minutes).
- Fold in cooked noodles along with soy sauce and sesame oil. Toss until well-coated.
- Garnish with sliced green onions and serve immediately.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 450
- Sugar: 4g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 70mg
Keywords: For a gluten-free version, substitute with gluten-free noodles and tamari instead of soy sauce. Feel free to vary the vegetables based on seasonal availability or personal preference.