Chicken Avocado Wrap
A vibrant and nutritious meal combining juicy chicken, creamy avocado, and fresh veggies, all wrapped in a soft tortilla—perfect for a quick lunch or light dinner.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
- Boneless, skinless chicken breasts
- Ripe avocados
- Whole wheat or spinach tortillas
- Fresh spinach
- Ripe tomatoes
- Red onion
- Lemon juice
- Salt & pepper
- Your favorite dressing or sauce
Instructions
- Prep your ingredients by dicing tomatoes, slicing red onions, and chopping spinach.
- Heat a skillet over medium heat with olive oil. Season chicken breasts with salt and pepper; cook until golden brown, about 6-7 minutes per side.
- Remove chicken and sauté sliced onions in the same skillet for 2-3 minutes until softened.
- Slice the cooked chicken into strips.
- Assemble the wrap by layering spinach, chicken strips, tomatoes, onions, and avocado on a tortilla; drizzle with lemon juice.
- Roll the tortilla tightly from one end to another and slice in half if desired.
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Use ripe avocados for optimal creaminess. Customize with turkey or additional veggies like bell peppers. For added spice, include jalapeños or hot sauce.