Chicken Thigh Recipes
Indulge in succulent chicken thighs marinated to perfection, offering a delightful explosion of flavors. Quick to prepare, these dishes are perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking/Grilling
- Cuisine: American
Ingredients
- Bone-in chicken thighs (skin-on for extra flavor)
- Extra virgin olive oil
- Fresh garlic
- Spices (paprika, cumin, salt, pepper)
- Fresh lemon juice
- Low-sodium soy sauce
- Honey
- Fresh herbs (parsley or cilantro)
Instructions
- Whisk together olive oil, soy sauce, honey, garlic, lemon juice, and spices in a bowl to create the marinade.
- Marinate chicken thighs in a resealable bag or dish for at least 30 minutes in the refrigerator.
- Preheat your oven to 425°F (220°C) or grill to medium-high heat.
- Cook marinated thighs until they reach an internal temperature of 165°F (74°C), about 25-30 minutes.
- Let rest for five minutes before garnishing with fresh herbs.
Nutrition
- Serving Size: 1 thigh (150g)
- Calories: 320
- Sugar: 7g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 120mg
Keywords: - For additional flavor, add your favorite vegetables to the pan while cooking. - Pat chicken thighs dry before searing for extra crispy skin.