Avocado Toast
Avocado toast is a delightful dish that’s both simple and gourmet, transforming a basic slice of bread into a nutritious meal. This easy-to-make recipe features creamy, ripe avocado spread on crispy toast, creating a satisfying blend of textures and flavors. Perfect for breakfast, brunch, or a snack, this dish is not only visually appealing but also packed with healthy fats and essential nutrients. With endless customization options—from adding cherry tomatoes to poached eggs—avocado toast caters to every palate.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Ingredients
- 2 slices sourdough bread
- 1 ripe avocado
- Pinch of sea salt
- Freshly cracked black pepper
- Sliced cherry tomatoes (optional)
- Red pepper flakes (optional)
Instructions
- Toast the sourdough bread until golden brown and crispy.
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado until smooth or chunky, according to preference. Season with salt and pepper.
- Spread the mashed avocado generously over each slice of toasted bread.
- Top with optional ingredients like sliced cherry tomatoes or red pepper flakes for added flavor.
Nutrition
- Serving Size: 1 slice (90g)
- Calories: 200
- Sugar: 1g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Choose avocados that yield slightly to pressure for optimal ripeness. Experiment with toppings like feta cheese or microgreens for unique flavor combinations. Store any leftover mashed avocado in an airtight container to prevent browning.