Blueberry Peach Feta Salad
Blueberry Peach Feta Salad is a vibrant and refreshing dish that encapsulates the essence of summer in every bite. This delightful salad features juicy, ripe peaches and sweet blueberries, which are perfectly complemented by creamy feta cheese and crunchy walnuts. Tossed in a light balsamic vinaigrette, it creates a harmonious blend of flavors and textures that make it both nutritious and satisfying.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 4 cups fresh spinach or mixed greens
- 2 medium ripe peaches
- 1 cup fresh blueberries
- ½ cup crumbled feta cheese
- ½ cup chopped walnuts or pecans
- ½ cup balsamic vinaigrette dressing
Instructions
- Wash and dry the spinach or mixed greens; place them in a large bowl.
- Slice the ripe peaches into wedges and add them to the bowl.
- Toss in the fresh blueberries over the greens with the peach slices.
- Sprinkle crumbled feta cheese evenly across the salad.
- Add chopped walnuts or pecans for crunch.
- Drizzle balsamic vinaigrette over everything just before serving, then toss gently.
Nutrition
- Serving Size: 1 salad bowl (approximately 250g)
- Calories: 220
- Sugar: 10g
- Sodium: 340mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg
Keywords: - Use ripe fruits for enhanced sweetness. - Chill the salad for at least 30 minutes before serving for optimal flavor melding. - Feel free to swap in seasonal fruits like strawberries or raspberries.