Easy Canned Tuna Pasta
Easy Canned Tuna Pasta is a quick and satisfying meal that comes together in just 15 minutes, making it perfect for busy weeknights. This creamy, flavorful dish features tender pasta tossed with savory canned tuna, fresh cherry tomatoes, and vibrant herbs. Whether you’re cooking for yourself or entertaining guests, this recipe is sure to impress while keeping your kitchen time to a minimum.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 oz rotini or penne pasta
- 1 can (5 oz) solid white tuna in olive oil, drained
- 2 tsp olive oil
- 2 cloves garlic, minced
- 1 tbsp freshly squeezed lemon juice
- 1 cup cherry tomatoes, halved
- ¼ cup fresh parsley, chopped
- Salt and pepper to taste
Instructions
- 1. Cook the Pasta: Bring a large pot of salted water to boil. Add pasta and cook according to package instructions until al dente (about 8-10 minutes). Drain and set aside.
- 2. Sauté Garlic and Tomatoes: In a large skillet over medium heat, add olive oil. Sauté minced garlic for about 30 seconds until fragrant. Add halved cherry tomatoes and cook until softened.
- 3. Add Tuna and Seasonings: Gently fold in the drained tuna along with salt and pepper to taste. Squeeze fresh lemon juice over the mixture and stir well.
- 4. Combine with Pasta: Add the cooked pasta to the skillet, tossing gently until coated with the sauce. Allow everything to meld together on low heat for about two minutes.
- 5. Finish with Fresh Herbs: Remove from heat and sprinkle chopped parsley on top. Toss again before serving hot.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 550mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 30mg
Keywords: Swap out canned tuna for cooked chicken or chickpeas for variety. Enhance flavors by adding fresh herbs or lemon zest. Reserve some pasta water before draining; it can help adjust sauce consistency if needed.