Chocolate Peanut Butter Smoothie
Satisfy your cravings with this creamy Chocolate Peanut Butter Smoothie, a delicious blend that combines rich chocolate flavor with the nutty goodness of peanut butter. Perfect for breakfast or a midday snack, this smoothie is not only indulgent but also packed with essential nutrients to fuel your day. With just a handful of wholesome ingredients—like ripe bananas and unsweetened cocoa powder—you can whip up this energizing treat in minutes. Customize it to your liking by adding extra fruits or protein powder for an even more nourishing boost. Enjoy this delightful smoothie as a refreshing pick-me-up or a satisfying way to start your morning!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
- 1 ripe banana (or frozen)
- 2 tablespoons natural peanut butter
- 2 tablespoons unsweetened cocoa powder
- 1 cup milk (or milk alternative like almond or oat milk)
- 1/2 cup ice cubes
Instructions
- Gather all ingredients: banana, peanut butter, cocoa powder, milk, and ice.
- In a blender, combine the banana and peanut butter until smooth.
- Add cocoa powder and milk; blend until well mixed.
- Incorporate the ice cubes for a frosty texture and blend until smooth.
- Serve immediately in a glass and enjoy!
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 20g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg
Keywords: For an extra creamy texture, use frozen bananas. Consider adding protein powder for an additional energy boost. To enhance flavor, try adding vanilla extract or yogurt.