Dump and Bake Chicken Tzatziki Rice
Experience a taste of Greece with this easy-to-make Dump and Bake Chicken Tzatziki Rice. Tender chicken, fluffy rice, and creamy tzatziki come together in a vibrant dish that transforms any meal into a flavorful journey. Perfect for weeknight dinners or special gatherings, this recipe is not only delicious but also simple to prepare, making it a go-to favorite for busy families.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Greek
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup long-grain rice
- 1 cup Greek yogurt (full-fat)
- 1 medium cucumber, diced
- 2 tablespoons fresh dill, chopped
- 2 tablespoons lemon juice (fresh)
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 cups chicken broth or water
Instructions
- Preheat your oven to 375°F (190°C).
- Spray a large baking dish with nonstick cooking spray.
- In a bowl, combine the chicken, rice, salt, pepper, garlic powder, and lemon juice. Mix well.
- Add enough chicken broth or water to just cover the rice mixture.
- Cover the dish tightly with aluminum foil and bake for 45 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
- While baking, mix Greek yogurt with cucumber, dill, garlic powder, lemon juice, salt, and pepper in a separate bowl for the tzatziki sauce.
- Once baked, fluff the rice with a fork and serve with tzatziki sauce on the side.
Nutrition
- Serving Size: 1 cup (approx. 250g)
- Calories: 420
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg
Keywords: For enhanced flavor, marinate the chicken in tzatziki for at least an hour before baking. Swap out chicken for shrimp or vegetables for a different twist on this dish. Leftovers can be stored in an airtight container in the fridge for up to three days.