Easy Sheet Pan Sausage and Peppers for Busy Weeknights

There’s something irresistibly comforting about a Sheet Pan Sausage and Peppers. Imagine a vibrant mix of colorful bell peppers, savory sausage, and aromatic herbs all roasting together in harmony. The sizzle as they cook fills the kitchen with a warm, inviting aroma that promises a delightful meal ahead.

I’ll never forget the first time I made this dish for my family. It was a busy weeknight, and I was desperate for something easy yet delicious. As soon as I pulled the sheet pan from the oven, the sheer look of joy on everyone’s faces was priceless. This recipe is not just about food it’s about gathering around the table, sharing laughter, and enjoying those precious moments together.

One time, my friend declared this dish was “life-changing” after just one bite at our dinner party. Who knew roasted veggies could ignite such passion?

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Italian Sausage: Choose your preferred type mild or spicy for the best flavor according to your taste.
• Bell Peppers: A mix of red, yellow, and green adds color and sweetness feel free to get creative with colors.
• Onion: A large onion adds depth yellow onions are ideal for their sweetness when roasted.
• Garlic Cloves: Fresh garlic enhances the aroma use whole cloves for a mellow flavor or minced for more punch.
• Olive Oil: Use high-quality extra virgin olive oil for drizzling it brings richness to the dish.
• Italian Seasoning: A blend of dried herbs like oregano and basil brings everything together beautifully.
• Salt & Pepper: Essential seasonings to enhance flavors don’t skip these

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prepare Your Ingredients: Start by preheating your oven to 400°F (200°C). While it’s heating up, slice the sausages into bite-sized pieces and chop the bell peppers and onion into strips.

Toss Everything Together: In a large bowl, combine sausage pieces with sliced peppers and onions. Add minced garlic, drizzle with olive oil, then sprinkle Italian seasoning, salt, and pepper over the top. Toss until evenly coated.

Spread on Sheet Pan: Pour the mixture onto a large baking sheet lined with parchment paper for easy cleanup. Spread it out in an even layer so everything cooks uniformly.

Roast to Perfection: Place the sheet pan in the oven and roast for 25-30 minutes. Stir halfway through until everything is golden brown and caramelized trust me you’ll love that sweet smell wafting through your home.

Serve & Enjoy : Remove from the oven when done, letting it cool slightly before serving on its own or over a bed of rice or pasta if you’re feeling fancy.

Enjoying this dish will surely become a cherished tradition in your household

Perfecting the Cooking Process

Start by roasting the peppers and onions first, then add the sausage for even cooking and maximum flavor.

Add Your Touch

Feel free to swap in different sausages or add extra spices like garlic powder or crushed red pepper for a kick.

Storing & Reheating

Store leftovers in an airtight container in the fridge and reheat in the oven for best results.

During my first attempt at making Sheet Pan Sausage and Peppers, my friends couldn’t stop raving about how delicious it turned out Their excitement inspired me to perfect this dish over time.

FAQ

Can I use chicken sausage in this recipe?

Yes, chicken sausage works well and adds a lighter touch to the dish.

What vegetables can I use besides peppers?

Zucchini, mushrooms, or asparagus are great alternatives that complement the flavors beautifully.

How do I know when everything is cooked through?

Ensure sausages reach an internal temperature of 165°F for safe consumption.

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Sheet Pan Sausage and Peppers

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This Sheet Pan Sausage and Peppers is a vibrant, flavorful dish that brings together juicy sausage, colorful bell peppers, and aromatic herbs for an easy weeknight meal. Perfectly roasted until caramelized, this one-pan wonder offers a delightful mix of textures and tastes, making it ideal for family dinners or casual gatherings. Enjoy the warm aroma as it fills your kitchen while creating cherished memories around the table.

• Author: Jennifer
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: Serves 4
• Category: Main
• Method: Baking
• Cuisine: Italian

Ingredients

Scale 1x2x3x

• 1 lb Italian sausage (mild or spicy)
• 3 bell peppers (1 red, 1 yellow, 1 green), sliced
• 1 large onion, sliced
• 4 garlic cloves, minced
• 2 tbsp extra virgin olive oil
• 2 tsp Italian seasoning
• Salt & pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. Slice the Italian sausage into bite-sized pieces and chop the bell peppers and onion into strips.
3. In a large bowl, combine sausage pieces with sliced peppers and onions. Add minced garlic, drizzle with olive oil, then sprinkle Italian seasoning, salt, and pepper over the top. Toss everything until evenly coated.
4. Spread the mixture onto a large baking sheet lined with parchment paper in an even layer.
5. Roast in the oven for 25-30 minutes, stirring halfway through until everything is golden brown and caramelized.
6. Remove from the oven and let cool slightly before serving on its own or over rice or pasta.

Nutrition

• Serving Size: 1 cup (approximately 250g)
• Calories: 350
• Sugar: 4g
• Sodium: 800mg
• Fat: 24g
• Saturated Fat: 8g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 3g
• Protein: 20g
• Cholesterol: 70mg

Keywords: For added flavor, swap in chicken sausage or turkey sausage as a lighter option. Consider adding zucchini or mushrooms for more veggie variety. Store leftovers in an airtight container in the fridge; reheat in the oven for best results.