Sheet Pan Sausage and Peppers
This Sheet Pan Sausage and Peppers is a vibrant, flavorful dish that brings together juicy sausage, colorful bell peppers, and aromatic herbs for an easy weeknight meal. Perfectly roasted until caramelized, this one-pan wonder offers a delightful mix of textures and tastes, making it ideal for family dinners or casual gatherings. Enjoy the warm aroma as it fills your kitchen while creating cherished memories around the table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 lb Italian sausage (mild or spicy)
- 3 bell peppers (1 red, 1 yellow, 1 green), sliced
- 1 large onion, sliced
- 4 garlic cloves, minced
- 2 tbsp extra virgin olive oil
- 2 tsp Italian seasoning
- Salt & pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the Italian sausage into bite-sized pieces and chop the bell peppers and onion into strips.
- In a large bowl, combine sausage pieces with sliced peppers and onions. Add minced garlic, drizzle with olive oil, then sprinkle Italian seasoning, salt, and pepper over the top. Toss everything until evenly coated.
- Spread the mixture onto a large baking sheet lined with parchment paper in an even layer.
- Roast in the oven for 25-30 minutes, stirring halfway through until everything is golden brown and caramelized.
- Remove from the oven and let cool slightly before serving on its own or over rice or pasta.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg
Keywords: For added flavor, swap in chicken sausage or turkey sausage as a lighter option. Consider adding zucchini or mushrooms for more veggie variety. Store leftovers in an airtight container in the fridge; reheat in the oven for best results.