Sheet Pan Sausage and Peppers
Sheet Pan Sausage and Peppers is a vibrant, one-pan meal that brings together savory sausage and colorful bell peppers for a quick, satisfying dinner that’s perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 Italian sausages (mild or spicy)
- 2 bell peppers (1 red, 1 yellow)
- 1 red onion
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Slice the bell peppers and red onion into bite-sized pieces.
- In a large bowl, toss the veggies with olive oil, garlic powder, oregano, salt, and pepper until well-coated.
- Arrange the vegetable mixture on the baking sheet and place the whole sausages on top.
- Bake for 25-30 minutes until sausages are browned and veggies are tender. Serve hot.
Nutrition
- Serving Size: 1/4 of the recipe (approx. 300g)
- Calories: 480
- Sugar: 6g
- Sodium: 950mg
- Fat: 32g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 75mg
Keywords: Customize by using different types of sausages or adding zucchini and mushrooms. Ensure vegetables are cut uniformly to promote even cooking.