Caesar Chicken with Asparagus
Caesar Chicken with Asparagus is a flavorful and nutritious dish that brings together succulent grilled chicken and tender asparagus, all enveloped in zesty Caesar dressing. This delightful recipe is perfect for busy weeknights or special gatherings, offering a balance of savory goodness and fresh crunch. With just a few simple ingredients and straightforward steps, you can create a meal that will impress family and friends alike. Enjoy the harmonious blend of flavors that make this dish a must-try!
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 lb fresh asparagus spears
- ½ cup Caesar dressing
- ½ cup freshly grated Parmesan cheese
- 2 tbsp extra virgin olive oil
- Juice of 1 lemon
Instructions
- In a bowl, combine chicken breasts and Caesar dressing. Let marinate for at least 30 minutes.
- Rinse and snap off tough ends of asparagus. Drizzle with olive oil and season with salt and pepper.
- Preheat grill or skillet over medium-high heat. Cook chicken for about 6 minutes per side until golden brown and cooked through.
- Add asparagus to the grill or skillet and sauté until bright green and slightly charred (around 5 minutes).
- Allow chicken to rest for a few minutes before slicing.
- Plate the grilled chicken on a bed of asparagus, sprinkle with Parmesan cheese, and squeeze lemon juice over the top.
Nutrition
- Serving Size: 1 piece of chicken breast with asparagus (approximately 300g)
- Calories: 360
- Sugar: 2g
- Sodium: 950mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 120mg
Keywords: For added variety, substitute asparagus with broccoli or green beans. Enhance flavor by adding capers or fresh herbs like basil or parsley. Store leftovers in an airtight container in the fridge for up to three days.