Cajun Chicken Marinade
Experience the vibrant taste of Louisiana with this easy Cajun chicken marinade! Perfectly balanced spices and zesty lemon juice transform ordinary chicken into a mouthwatering delight. Ideal for summer barbecues or cozy family dinners, this marinade will have everyone asking for seconds. With minimal ingredients and straightforward steps, you can create a dish that’s sure to impress.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 3 tbsp Cajun seasoning
- 2 tbsp fresh lemon juice
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- In a mixing bowl, whisk together olive oil, Cajun seasoning, lemon juice, garlic powder, salt, and pepper until well combined.
- Place chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 30 minutes (overnight for best results).
- Preheat your grill to medium-high heat (about 400°F). Grill the marinated chicken for 6-7 minutes on each side until cooked through (internal temperature of 165°F).
- Allow the chicken to rest for 5 minutes before slicing. Serve with your favorite sides like coleslaw or grilled veggies.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 110mg
Keywords: For extra flavor, try adding smoked paprika or lime juice to the marinade. Store any leftovers in an airtight container in the fridge for up to three days; reheat gently on the stovetop.