Healthy Beef Burgers
Savor the flavor of these Healthy Beef Burgers, perfectly grilled for a juicy bite that doesn’t compromise your health. With a blend of lean ground beef and fresh herbs, these burgers are not only nutritious but also bursting with mouthwatering taste. Ideal for summer cookouts or cozy dinners, they bring family and friends together for an unforgettable meal. Customize with your favorite toppings and enjoy a healthier take on a classic favorite!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground beef (80/20)
- ½ cup whole wheat breadcrumbs
- 1 large egg
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp salt
- ½ tsp black pepper
- 2 tbsp fresh parsley (chopped)
Instructions
- Prep Your Ingredients: Let all ingredients sit at room temperature for about 15 minutes.
- Mix It Up: In a large bowl, combine ground beef, breadcrumbs, egg, garlic powder, onion powder, salt, pepper, and parsley. Mix gently until just combined.
- Shape the Patties: Form mixture into equal-sized patties (about 4 to 6) and create a small indentation in the center of each.
- Cook Those Burgers: Preheat grill or skillet over medium-high heat. Cook patties for 5-7 minutes per side until they reach an internal temperature of 160°F (71°C).
- Add Toppings and Serve: Allow burgers to rest briefly before serving with your favorite fresh toppings.
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 290
- Sugar: 0g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg
Keywords: For added moisture, consider mixing in grated onion or Worcestershire sauce. Feel free to substitute ground beef with turkey or plant-based alternatives for different flavor profiles.