Spring Lemon Herb Chicken
Spring Lemon Herb Chicken is a bright and flavorful dish that captures the essence of spring. This delightful recipe features succulent chicken breasts marinated in a zesty blend of fresh herbs, garlic, and lemon juice. Perfect for family gatherings or sunny outdoor meals, each bite offers a burst of refreshing flavor that will leave everyone coming back for more. Easy to prepare and adaptable to various cooking methods, this dish is sure to become a seasonal favorite.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 1/4 cup extra virgin olive oil
- 2 tbsp fresh thyme, chopped
- 2 tbsp fresh parsley, chopped
- Salt and pepper to taste
Instructions
- In a bowl, mix olive oil, lemon juice, minced garlic, thyme, parsley, salt, and pepper until combined.
- Place chicken in a resealable bag or dish and pour marinade over it. Seal tightly and refrigerate for at least 30 minutes.
- Preheat grill to medium-high heat or oven to 400°F (200°C). Lightly grease grates or baking dish.
- Remove chicken from marinade (discard leftover marinade) and cook on the grill or in the oven for approximately 6-7 minutes per side until internal temperature reaches 165°F (75°C).
- Allow chicken to rest for 5 minutes before slicing and serving with fresh vegetables or rice.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 0g
- Sodium: 80mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 100mg
Keywords: Feel free to substitute herbs like rosemary or basil based on your preference. Adding seasonal vegetables like asparagus can enhance nutrition and flavor. Store leftovers in an airtight container in the fridge for up to three days; reheat gently.