Egg White Bites
Egg white bites are fluffy, savory morsels that make for a perfect healthy breakfast or snack. Packed with protein and customizable with your favorite veggies and cheese, these bites are easy to prepare and can be made ahead of time for busy mornings. Delight your taste buds with these delicious little clouds of flavor that promise to elevate any meal!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup egg whites (about 8 large eggs)
- 1 cup fresh baby spinach, chopped
- 1/2 cup cherry tomatoes, diced
- 1/2 cup sharp cheddar cheese, grated
- 1/2 tsp salt
- 1/4 tsp black pepper
- Nonstick cooking spray
Instructions
- Preheat the oven to 350°F (175°C) and spray a muffin tin with nonstick cooking spray.
- In a large bowl, whisk together egg whites, salt, and pepper until frothy.
- Gently fold in chopped spinach, diced cherry tomatoes, and grated cheddar cheese.
- Pour the mixture into each muffin cup until about three-quarters full.
- Bake for 18-20 minutes or until the tops are golden brown and a toothpick inserted comes out clean.
- Let cool for 5 minutes before removing from the muffin tin.
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 56
- Sugar: 0g
- Sodium: 120mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 0mg
Keywords: - For added flavor, consider mixing in herbs like chives or spices such as paprika. - Feel free to swap out cheddar for your favorite cheese or add other veggies like bell peppers.