Plant-Based Banana Pancakes
Plant-Based Banana Pancakes are the perfect way to elevate your breakfast routine. Fluffy, golden, and subtly sweetened with ripe bananas, these pancakes are not only delicious but also easy to prepare. A hint of cinnamon adds warmth to every bite, making them a comforting choice for any morning. Whether enjoyed plain or topped with maple syrup and nuts, these pancakes will bring smiles to your breakfast table.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4 (8 pancakes) 1x
- Category: Breakfast
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2–3 ripe bananas
- 1 cup all-purpose flour
- 1 cup plant-based milk (almond or oat)
- 1 tablespoon baking powder
- 1 teaspoon cinnamon
- Maple syrup for serving
Instructions
- Mash the ripe bananas in a large bowl until smooth.
- Stir in the plant-based milk until combined.
- Gently mix in flour, baking powder, and cinnamon until just incorporated.
- Preheat a non-stick skillet over medium heat with a little oil or cooking spray.
- Pour 1/4 cup of batter onto the skillet and cook until bubbles form (about 2-3 minutes). Flip and cook until golden brown.
- Serve warm with maple syrup and additional toppings as desired.
Nutrition
- Serving Size: 2 pancakes (120g)
- Calories: 210
- Sugar: 7g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: - Use very ripe bananas for maximum sweetness. - Don’t overmix the batter; some lumps are fine for fluffiness. - Customize by adding chocolate chips or walnuts for extra flavor.