Grilled Chicken & Broccoli Bowls

The aroma of grilled chicken wafts through the air as you envision a vibrant bowl filled with tender broccoli and a dreamy creamy garlic sauce. Each bite promises the perfect blend of flavors that dance on your palate, making this dish an instant favorite.

Picture yourself at the dinner table surrounded by friends or family, all eyes on the enticing Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce. The laughter and chatter heighten your anticipation as you take that first mouthful—it’s pure bliss wrapped in a bowl.

Every time I serve these bowls to friends, their faces light up like Christmas morning—it never fails to impress!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: Opt for about 3-4 breasts; adjust based on your hungry crowd’s appetite.
• Fresh Broccoli Florets: Fresh is best! Look for vibrant green florets that are firm and free from wilting.
• Olive Oil: A splash of olive oil adds richness and helps achieve that golden crust on the chicken.
• Garlic Cloves: Choose fresh cloves for maximum flavor; you’ll want that garlic punch in your sauce!
• Heavy Cream: For that luscious creaminess that makes this sauce irresistible; don’t skimp here!
• Parmesan Cheese: Freshly grated cheese brings nutty depth to the sauce—trust me; it’s worth it.
• Lemon Juice: A dash of acidity brightens everything up; keep it fresh and zesty!
• Salt and Pepper: Essential seasonings to enhance every component of this dish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Marinating the Chicken: Start by marinating your chicken breasts in a mix of olive oil, salt, pepper, and minced garlic for about 30 minutes. This allows the flavors to really sink in!

Grilling the Chicken: Preheat your grill to medium-high heat. Place the marinated chicken on the grill and cook for approximately 6-7 minutes per side until golden brown and cooked through. You’ll know it’s done when juices run clear!

Steaming the Broccoli: While your chicken grills away like a pro athlete at the Olympics, steam your broccoli florets in a pot with just an inch of water until they turn bright green—about 5-7 minutes should do it.

Preparing the Creamy Garlic Sauce: In a saucepan over medium heat, melt butter before adding minced garlic. Sauté until fragrant (about 1 minute), then pour in heavy cream along with freshly grated Parmesan cheese. Stir continuously until smooth.

Combining Everything: Once everything is cooked to perfection, slice your grilled chicken into strips and layer them atop a generous portion of steamed broccoli. Drizzle that creamy garlic sauce generously over top—don’t hold back!

Serving It Up: Grab some bowls and serve immediately while everything is warm! Don’t forget extra Parmesan or lemon wedges on hand for those who want even more flavor.

Now you’re ready to dig into these delicious Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce! Enjoy every bite knowing you’ve created something truly special.

Perfecting the Cooking Process

Start by marinating the chicken while you prep the broccoli, then grill the chicken to juicy perfection before steaming the veggies.

Add Your Touch

Feel free to swap out broccoli for your favorite greens or add nuts for crunch; customize the garlic sauce with herbs like basil or parsley for an added twist.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in a microwave or on the stove to preserve texture and flavor.

Sharing this recipe brings back memories of family gatherings where everyone fought over the last bite. It’s amazing how food can create such wonderful moments together.

FAQ

Can I use frozen chicken for Grilled Chicken & Broccoli Bowls?

Yes, but ensure it’s thawed completely before marinating and grilling for even cooking.

What can I substitute for garlic in the sauce?

You can use shallots or garlic powder if you’re looking for a milder flavor profile.

How do I make this recipe gluten-free?

Ensure that any sauces used are labeled gluten-free, and avoid soy sauce if needed.

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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

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Savor a delightful blend of grilled chicken, fresh broccoli, and rich creamy garlic sauce in this quick and satisfying meal.

• Author: Jennifer
• Prep Time: 30 minutes
• Cook Time: 15 minutes
• Total Time: 45 minutes
• Yield: Serves 4
• Category: Main
• Method: Grilling
• Cuisine: American

Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts
• 2 cups fresh broccoli florets
• 2 tbsp olive oil
• 4 garlic cloves, minced
• 1 cup heavy cream
• ½ cup freshly grated Parmesan cheese
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions

1. Marinate chicken in olive oil, salt, pepper, and minced garlic for 30 minutes.
2. Preheat grill to medium-high heat; grill chicken for 6-7 minutes per side until juices run clear.
3. Steam broccoli in a pot with an inch of water for about 5-7 minutes until bright green.
4. In a saucepan, melt butter over medium heat; sauté minced garlic until fragrant. Add heavy cream and Parmesan cheese, stirring until smooth.
5. Slice grilled chicken and layer it over steamed broccoli; drizzle with creamy garlic sauce.
6. Serve immediately with extra Parmesan or lemon wedges if desired.

Nutrition

• Serving Size: 1 bowl (approximately 350g)
• Calories: 540
• Sugar: 3g
• Sodium: 650mg
• Fat: 36g
• Saturated Fat: 18g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 16g
• Fiber: 3g
• Protein: 40g
• Cholesterol: 150mg

Keywords: For added crunch, consider tossing in nuts or swapping broccoli for your favorite greens. Customize the sauce by adding fresh herbs like basil or parsley for an aromatic twist.