Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Savor a delightful blend of grilled chicken, fresh broccoli, and rich creamy garlic sauce in this quick and satisfying meal.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh broccoli florets
- 2 tbsp olive oil
- 4 garlic cloves, minced
- 1 cup heavy cream
- ½ cup freshly grated Parmesan cheese
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Marinate chicken in olive oil, salt, pepper, and minced garlic for 30 minutes.
- Preheat grill to medium-high heat; grill chicken for 6-7 minutes per side until juices run clear.
- Steam broccoli in a pot with an inch of water for about 5-7 minutes until bright green.
- In a saucepan, melt butter over medium heat; sauté minced garlic until fragrant. Add heavy cream and Parmesan cheese, stirring until smooth.
- Slice grilled chicken and layer it over steamed broccoli; drizzle with creamy garlic sauce.
- Serve immediately with extra Parmesan or lemon wedges if desired.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 540
- Sugar: 3g
- Sodium: 650mg
- Fat: 36g
- Saturated Fat: 18g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 150mg
Keywords: For added crunch, consider tossing in nuts or swapping broccoli for your favorite greens. Customize the sauce by adding fresh herbs like basil or parsley for an aromatic twist.
Find it online: https://cookingwithruth.com/grilled-chicken-broccoli-bowls/