Grilled Tilapia with Lemon and Herbs
Grilled tilapia with lemon and herbs is a delightful dish that brings vibrant flavors and aromas to your table. Perfectly marinated fillets are grilled to perfection, creating a succulent and healthy meal that’s sure to impress family and friends alike. This simple yet elegant recipe is ideal for weeknight dinners or weekend barbecues, making it a versatile addition to your culinary repertoire.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Seafood
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 1/4 cup freshly squeezed lemon juice
- 2 tbsp olive oil
- 2 tbsp chopped fresh parsley
- 2 tbsp chopped fresh dill
- 3 garlic cloves, minced
- Salt and pepper, to taste
Instructions
- In a mixing bowl, combine lemon juice, olive oil, parsley, dill, garlic, salt, and pepper to create the marinade.
- Place the tilapia fillets in the marinade and let them soak for 30 minutes.
- Preheat the grill to medium-high heat (375°F / 190°C).
- Grill the marinated tilapia for 4-5 minutes per side until opaque and flaking easily with a fork (total cooking time of about 8-10 minutes).
- Serve the grilled tilapia with fresh vegetables or over rice, drizzling any remaining marinade on top.
Nutrition
- Serving Size: 1 tilapia fillet (170g)
- Calories: 230
- Sugar: 0g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 70mg
Keywords: Feel free to substitute tilapia with cod or salmon for different flavor profiles. You can also experiment with various herbs like cilantro or basil according to your taste preferences.