Ground Beef with Lemon and Parsley
Ground beef with lemon and parsley is a vibrant dish that brings together the savory richness of lean beef, the zesty brightness of fresh lemon, and the aromatic freshness of parsley. This easy-to-make recipe creates an explosion of flavor that’s perfect for weeknight dinners or special gatherings, ensuring everyone will ask for seconds. With its versatility, you can serve it over rice or in lettuce wraps, making it a delightful option for any table.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground beef
- 1/2 cup fresh flat-leaf parsley, chopped
- Zest and juice of 2 lemons
- 3 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- 1/4 tsp red pepper flakes (optional)
Instructions
- Heat olive oil in a large skillet over medium heat. Add ground beef, breaking it apart with a wooden spoon until browned (5-7 minutes).
- Stir in minced garlic and red pepper flakes (if using) and sauté until fragrant (about 1 minute).
- Remove from heat and mix in lemon zest and juice.
- Return to low heat, add chopped parsley along with salt and pepper, stirring until combined (approximately 1 minute).
- Serve warm over rice or wrapped in lettuce leaves.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg
Keywords: For a lighter option, substitute ground beef with ground turkey or chicken. Add cherry tomatoes for freshness or extra vegetables to enhance nutrition. Store leftovers in an airtight container for up to three days; reheat with a splash of water to maintain moisture.