Texas Cowboy Stew
Texas Cowboy Stew is a mouthwatering dish that captures the essence of hearty comfort food. This robust stew combines tender ground beef, vibrant vegetables, and a medley of spices for a flavor-packed experience that warms your soul. Perfect for chilly evenings or cozy gatherings, each bowl serves up warmth and satisfaction, making it an instant family favorite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: Texan
Ingredients
Scale
- 1 lb lean ground beef
- 1 medium onion, chopped
- 1 bell pepper, chopped (any color)
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes with green chilies
- 1 can (15 oz) kidney beans, drained
- 2 cups low-sodium beef broth
- 1 tsp chili powder
- 1 tsp cumin
- 1 cup corn (frozen or canned)
- Salt and pepper to taste
Instructions
- Heat a large pot over medium heat. Add olive oil and sauté onions and bell peppers until softened, about 5 minutes.
- Increase heat slightly and add ground beef. Cook until browned, breaking it apart with a wooden spoon (7-10 minutes).
- Stir in garlic, chili powder, and cumin; cook for another 1-2 minutes until fragrant.
- Pour in diced tomatoes and beef broth. Bring to a gentle simmer while scraping the bottom of the pot.
- Add kidney beans and corn; let everything cook together for another 10-15 minutes.
- Adjust seasoning with salt and pepper as needed before serving warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg
Keywords: For variety, consider swapping kidney beans with black beans or adding jalapeños for extra heat. If you prefer a vegetarian option, substitute meat with lentils or mushrooms.