High Protein Greek Yogurt Bagels

High Protein Greek Yogurt Bagels are like the superhero of breakfast foods. Picture this: soft yet chewy bagels infused with the goodness of Greek yogurt. They boast a delightful tanginess that dances on your taste buds while providing an impressive protein punch. These aren’t just any ordinary bagels; they are crafted for those who love to start their day with something wholesome and satisfying.

Now imagine pulling these freshly baked wonders from the oven, their golden tops perfectly crisp against a soft interior. The aroma wafts through your kitchen, beckoning everyone to join in on the deliciousness. Whether it’s a leisurely Sunday brunch or a rushed weekday morning, these High Protein Greek Yogurt Bagels promise to elevate your breakfast game in ways you never thought possible.

Every time I whip up these bagels, my friends become instant fans—especially when I reveal they’re healthy too!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Greek Yogurt: Use plain non-fat or low-fat Greek yogurt for a creamy texture and high protein content.
• All-Purpose Flour: A versatile flour that creates the base of your dough; feel free to substitute with whole wheat for added nutrition.
• Baking Powder: This ingredient helps the bagels rise and gives them that light and fluffy texture.
• Salt: Just a pinch enhances the flavors; don’t skip it unless you want bland bagels!
• Egg (optional): An egg wash adds shine and color; use it if you’re feeling fancy!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Preheat Your Oven: Start by preheating your oven to 375°F (190°C). While waiting for the oven, gather all your ingredients so you’re ready to go.

Mix Dry Ingredients: In a large bowl, combine flour, baking powder, and salt until evenly mixed. This will create a flavorful base without any lumps.

Add Greek Yogurt: Now comes the fun part! Add your Greek yogurt into the dry mix. Stir until everything combines into a shaggy dough—don’t worry if it looks messy at first!

Knead the Dough: Lightly flour your surface and knead the dough gently for about 1-2 minutes until smooth. This step activates gluten and makes your bagels chewy.

Shape into Bagels: Divide your dough into equal portions. Roll each portion into a ball and poke a hole in the center using your finger to form classic bagel shapes.

Bake Until Golden: Place your shaped bagels on a baking sheet lined with parchment paper. Bake them in preheated oven for 20-25 minutes until golden brown and irresistible!

These steps will guide you through making scrumptious High Protein Greek Yogurt Bagels that not only taste great but also offer nutritional benefits!

Whether slathered with cream cheese or piled high with avocado slices, these High Protein Greek Yogurt Bagels serve as an excellent foundation for any breakfast masterpiece!

Perfecting the Cooking Process

Start by mixing your ingredients thoroughly to create a smooth dough, then let it rest while you preheat the oven to 350°F. This timing ensures that flavors meld beautifully before baking.

Add Your Touch

Feel free to swap in different toppings like sesame seeds or everything bagel seasoning for extra flavor. You can also use flavored Greek yogurt to add a unique twist.

Storing & Reheating

Store your High Protein Greek Yogurt Bagels in an airtight container at room temperature for up to three days. For reheating, pop them in a toaster oven until warm and crispy.

My friends couldn’t believe how easy these High Protein Greek Yogurt Bagels were to make! They devoured them in minutes and begged for the recipe—definitely a crowd-pleaser!

FAQ

How do I achieve a chewy bagel texture?

For chewier bagels, boil them briefly in water before baking.

Can I use non-fat Greek yogurt?

Yes, non-fat Greek yogurt works great for this recipe without sacrificing taste.

What toppings work best on these bagels?

Popular toppings include sesame seeds, poppy seeds, and everything seasoning mix.

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High Protein Greek Yogurt Bagels

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High Protein Greek Yogurt Bagels are a deliciously healthy breakfast option, combining protein-rich Greek yogurt with simple ingredients for a satisfying start to your day.

• Author: Jennifer
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: Makes approximately 6 bagels 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American

Ingredients

Scale 1x2x3x

• 1 cup plain non-fat Greek yogurt
• 1 ½ cups all-purpose flour (or whole wheat for added nutrition)
• 2 tsp baking powder
• ½ tsp salt
• 1 egg (optional, for wash)

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, mix the flour, baking powder, and salt until well combined.
3. Add the Greek yogurt to the dry mixture and stir until a shaggy dough forms.
4. Lightly flour your surface and knead the dough for 1-2 minutes until smooth.
5. Divide the dough into equal portions, roll each into a ball, and poke a hole in the center to shape into bagels.
6. Place on a parchment-lined baking sheet and bake for 20-25 minutes until golden brown.

Nutrition

• Serving Size: 1 bagel (55g)
• Calories: 150
• Sugar: 2g
• Sodium: 200mg
• Fat: 1.5g
• Saturated Fat: 0.5g
• Unsaturated Fat: 0.8g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 1g
• Protein: 9g
• Cholesterol: 10mg

Keywords: For an extra chewy texture, consider boiling the bagels briefly before baking. Experiment with toppings like sesame seeds or everything seasoning for enhanced flavor.