High Protein Greek Yogurt Bagels
High Protein Greek Yogurt Bagels are a deliciously healthy breakfast option, combining protein-rich Greek yogurt with simple ingredients for a satisfying start to your day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Makes approximately 6 bagels 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup plain non-fat Greek yogurt
- 1 ½ cups all-purpose flour (or whole wheat for added nutrition)
- 2 tsp baking powder
- ½ tsp salt
- 1 egg (optional, for wash)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, mix the flour, baking powder, and salt until well combined.
- Add the Greek yogurt to the dry mixture and stir until a shaggy dough forms.
- Lightly flour your surface and knead the dough for 1-2 minutes until smooth.
- Divide the dough into equal portions, roll each into a ball, and poke a hole in the center to shape into bagels.
- Place on a parchment-lined baking sheet and bake for 20-25 minutes until golden brown.
Nutrition
- Serving Size: 1 bagel (55g)
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 1.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 0.8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 10mg
Keywords: For an extra chewy texture, consider boiling the bagels briefly before baking. Experiment with toppings like sesame seeds or everything seasoning for enhanced flavor.
Find it online: https://cookingwithruth.com/high-protein-greek-yogurt-bagels/