High Protein Mediterranean Chicken
Experience a burst of flavors in this high protein Mediterranean chicken dish, perfect for impressing guests while enjoying a healthy meal.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 600g)
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp dried oregano
- 4 garlic cloves, minced
- Salt and pepper to taste
- 1 cup cherry tomatoes (150g)
- 1/2 cup crumbled feta cheese (75g)
- 2 tbsp balsamic vinegar
- Fresh parsley or basil for garnish
Instructions
- In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, balsamic vinegar, salt, and pepper.
- Place chicken breasts in a resealable bag or shallow dish; pour marinade over the chicken and refrigerate for at least 30 minutes.
- Preheat grill to medium-high heat or oven to 400°F (200°C).
- Toss cherry tomatoes in olive oil with salt and pepper; add to the grill/oven alongside the chicken.
- Cook the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Sprinkle feta cheese on top during the last few minutes of cooking to melt slightly.
- Serve hot with roasted tomatoes on top and garnish with fresh herbs.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 2g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 100mg
Keywords: - For deeper flavor, consider marinating the chicken overnight. - Substitute chicken with turkey or tofu for variations. - Serve with tzatziki sauce for an extra zing.
Find it online: https://cookingwithruth.com/high-protein-mediterranean-chicken/