Flourless Black Bean Brownies
Flourless Black Bean Brownies are a deliciously indulgent treat that combines the rich, fudgy flavor of chocolate with the surprising health benefits of black beans. These gluten-free brownies are packed with protein and fiber, making them a guilt-free dessert option. Perfect for satisfying your sweet tooth, they are easy to prepare and ideal for sharing at gatherings or enjoying on cozy nights in.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 16 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup unsweetened cocoa powder
- 1/2 cup maple syrup
- 3 large eggs
- 1 tsp vanilla extract
- 1 tsp baking powder
Instructions
- Preheat oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
- In a food processor, blend black beans until smooth. Add cocoa powder, maple syrup, eggs, vanilla extract, and baking powder; blend until creamy.
- Pour the batter into the prepared pan and smooth the top.
- Bake for 20-25 minutes or until a toothpick inserted comes out mostly clean.
- Allow cooling for 10 minutes before cutting into squares.
Nutrition
- Serving Size: 1 brownie (30g)
- Calories: 100
- Sugar: 6g
- Sodium: 140mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 40mg
Keywords: Add chopped nuts or chocolate chips for extra texture and flavor. Store leftovers in an airtight container at room temperature for up to three days.