Irresistible 5 Ingredient Tahini-Thyme Brussels Sprouts

There’s something magical about the aroma of roasted Brussels sprouts wafting through your kitchen, isn’t there? Imagine a simple dish transforming into a culinary masterpiece with just five ingredients—this is what our 5 ingredient tahini-thyme Brussels sprouts bring to the table. The delicious combination of nutty tahini and fragrant thyme will make your taste buds dance like nobody’s watching.

Every time I whip up these Brussels sprouts, I’m reminded of my Aunt Edna who would claim she could turn even the pickiest eaters into veggie lovers. This dish is perfect for cozy family dinners or holiday gatherings where you want to impress without breaking a sweat. Trust me, once you take that first bite, you’ll be hooked!

I remember the first time I made this dish; my friends were skeptical until they took that first bite and exclaimed it was the best thing they had ever tasted.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Brussels Sprouts: Look for firm sprouts with bright green color for optimal freshness and flavor.

• Tahini: Choose high-quality tahini for a rich, nutty flavor; avoid overly watery brands.

• Fresh Thyme: Use fresh thyme for an aromatic punch; dried thyme won’t have the same impact.

• Olive Oil: A good extra virgin olive oil enhances flavor; it’s worth splurging on quality here.

• Salt and Pepper: Essential seasonings that elevate all dishes; adjust according to your taste preferences.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make 5 ingredient tahini-thyme brussels sprouts

Preheat Your Oven: Start by preheating your oven to 400°F (200°C). This ensures a perfect roast that brings out their natural sweetness.

Prepare the Brussels Sprouts: Trim the ends of the Brussels sprouts and remove any yellow outer leaves. Cut them in half lengthwise for even cooking and better caramelization.

Toss with Tahini Mixture: In a mixing bowl, combine tahini, olive oil, fresh thyme, salt, and pepper. Toss the halved Brussels sprouts in this mixture until they are well coated.

Arrange on Baking Sheet: Spread the coated Brussels sprouts in a single layer on a baking sheet lined with parchment paper. This helps them crisp up beautifully without sticking.

Roast to Perfection: Place them in the preheated oven and roast for 20-25 minutes until golden brown and crispy on the edges. You’ll know they are done when they smell irresistible!

Savor Every Bite!: Remove from oven and let cool slightly before serving. You can drizzle additional tahini if you’re feeling fancy; enjoy this delightful side dish!

With these steps, you’re not just preparing food; you’re crafting an experience that will leave everyone asking for seconds (and maybe even thirds!).

Perfecting the Cooking Process

Start by roasting the Brussels sprouts until golden brown, then drizzle with tahini before serving. This ensures a perfect blend of crispy and creamy textures that will impress everyone at your table.

Add Your Touch

Feel free to swap out tahini for peanut or almond butter if you’re feeling adventurous. Adding a sprinkle of chili flakes can also kick up the flavor for those who enjoy a spicy twist.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, simply pop them in the oven at 350°F for about 10 minutes, restoring their delightful crispness.

I remember the first time I made these 5 ingredient tahini-thyme Brussels sprouts; my family couldn’t stop raving about them! It felt amazing to turn veggie skeptics into fans.

FAQ

What can I serve with 5 ingredient tahini-thyme Brussels sprouts?

These delicious sprouts pair wonderfully with grilled chicken or quinoa for a well-rounded meal.

Can I use frozen Brussels sprouts?

Yes, just make sure to thaw and drain them well before roasting for best results.

How do I prevent soggy Brussels sprouts?

Ensure they are patted dry and spaced out on the baking sheet to avoid steaming.

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5 Ingredient Tahini-Thyme Brussels Sprouts

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Elevate your vegetable game with these 5 ingredient tahini-thyme Brussels sprouts! Roasted to golden perfection, these sprouts are coated in a creamy tahini mixture combined with fresh thyme, ensuring every bite bursts with nutty flavor and herbal freshness. Perfect for family dinners or holiday gatherings, this simple side dish is sure to impress even the pickiest of eaters. Get ready to transform your meals with this delightful recipe!

• Author: Jennifer
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: Serves 4
• Category: Side Dish
• Method: Baking
• Cuisine: Vegetarian

Ingredients

Scale 1x2x3x

• 1 lb Brussels sprouts, trimmed and halved
• 3 tbsp tahini
• 2 tbsp olive oil
• 1 tbsp fresh thyme, chopped
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. Trim and halve the Brussels sprouts for even cooking.
3. In a mixing bowl, combine tahini, olive oil, fresh thyme, salt, and pepper.
4. Toss the Brussels sprouts in the tahini mixture until well-coated.
5. Spread them in a single layer on a parchment-lined baking sheet.
6. Roast for 20-25 minutes until golden brown and crispy on the edges.
7. Allow to cool slightly before serving; drizzle with additional tahini if desired.

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 210
• Sugar: 2g
• Sodium: 150mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 5g
• Protein: 5g
• Cholesterol: 0mg

Keywords: For an extra kick, consider adding chili flakes or swapping tahini for peanut or almond butter. To enhance texture, top with toasted nuts or seeds before serving.