5 Ingredient Tahini-Thyme Brussels Sprouts
Elevate your vegetable game with these 5 ingredient tahini-thyme Brussels sprouts! Roasted to golden perfection, these sprouts are coated in a creamy tahini mixture combined with fresh thyme, ensuring every bite bursts with nutty flavor and herbal freshness. Perfect for family dinners or holiday gatherings, this simple side dish is sure to impress even the pickiest of eaters. Get ready to transform your meals with this delightful recipe!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 3 tbsp tahini
- 2 tbsp olive oil
- 1 tbsp fresh thyme, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Trim and halve the Brussels sprouts for even cooking.
- In a mixing bowl, combine tahini, olive oil, fresh thyme, salt, and pepper.
- Toss the Brussels sprouts in the tahini mixture until well-coated.
- Spread them in a single layer on a parchment-lined baking sheet.
- Roast for 20-25 minutes until golden brown and crispy on the edges.
- Allow to cool slightly before serving; drizzle with additional tahini if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 2g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: For an extra kick, consider adding chili flakes or swapping tahini for peanut or almond butter. To enhance texture, top with toasted nuts or seeds before serving.