Print

Air Fried Chicken Tender Salad

Print Recipe

Air Fried Chicken Tender Salad is a delightful blend of crispy chicken and fresh greens that transforms mealtime into a joyous occasion. With perfectly seasoned, air-fried chicken tenders atop a colorful array of vegetables, this salad is not only visually appealing but also bursting with flavor. Perfect for busy weeknights or leisurely weekends, it’s a healthy option that doesn’t compromise on taste. Enjoy the satisfying crunch and vibrant colors that make this dish an instant favorite for family and guests alike.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts (about 12 oz)
  • 2 cloves fresh garlic, minced
  • 1 tbsp olive oil
  • 4 cups mixed greens (spinach and arugula)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 bell pepper, sliced
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp paprika
  • ¼ cup creamy dressing (store-bought or homemade)

Instructions

  1. Preheat your air fryer to 400°F (200°C).
  2. Cut the chicken breasts into tender-sized strips. In a bowl, combine chicken, minced garlic, olive oil, salt, pepper, and paprika; mix well.
  3. Place the seasoned chicken in the air fryer basket in a single layer and cook for 10-12 minutes until golden brown and crispy.
  4. In a large bowl, combine mixed greens with cherry tomatoes, cucumber, and bell pepper.
  5. Once the chicken is cooked, let it cool slightly before adding it on top of the salad. Drizzle with your favorite dressing.
  6. Toss gently to combine everything. Serve immediately.

Nutrition

Keywords: Marinate the chicken overnight for enhanced flavor. Customize the salad by adding seasonal vegetables or nuts for extra texture. Store leftovers in an airtight container in the fridge for up to two days; reheat chicken in the air fryer to restore crispiness.

Find it online: https://cookingwithruth.com/irresistible-air-fried-chicken-tender-salad-recipe/