Asian Chicken Marinade
This Asian chicken marinade transforms simple chicken breasts into a flavorful, juicy delight that’s perfect for grilling or stir-frying. The harmonious blend of soy sauce, garlic, ginger, and lime creates an irresistible taste that will have your family and friends coming back for more. Easy to prepare and versatile, this marinade enhances any meal and is sure to become a favorite in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 24 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 tbsp fresh ginger, grated
- ½ cup low-sodium soy sauce
- ¼ cup brown sugar
- 2 tbsp sesame oil
- 2 tbsp fresh lime juice
- 1 tsp red pepper flakes (adjust to taste)
Instructions
- Gather all ingredients for easy preparation.
- In a medium bowl, mix soy sauce, brown sugar, sesame oil, lime juice, garlic, and ginger until well combined.
- Add red pepper flakes if desired; taste for heat preference.
- Place chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Ensure the chicken is well coated.
- Seal or cover tightly and refrigerate for at least 30 minutes (up to 2 hours for best results).
- Grill or pan-sear marinated chicken over medium-high heat for about 6-7 minutes per side until cooked through.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 8g
- Sodium: 670mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 105mg
Keywords: For added tenderness, sear the chicken first in a hot pan then finish cooking in the oven. Feel free to experiment with different herbs like cilantro or spices to enhance flavor complexity. Store leftover chicken in an airtight container for up to three days; reheat gently in a skillet.