Baby Calamari Garden Salad
Baby Calamari Garden Salad is a vibrant, refreshing dish that brings together tender calamari and crisp vegetables. Perfect for summer picnics or casual gatherings, this salad bursts with flavor and color, making it an impressive addition to any meal. Enjoy it as a light lunch or pair it with grilled meats for a delightful dinner experience.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound baby calamari, cleaned
- 4 cups mixed greens (arugula, spinach, romaine)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 red onion, thinly sliced
- 2 tablespoons fresh lemon juice
- 3 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse the baby calamari under cold water and pat dry.
- Heat olive oil in a skillet over medium heat. Add calamari and sauté for about 2 minutes until opaque and slightly golden. Remove from heat and let cool.
- In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
- Add cooled calamari to the bowl. Drizzle with lemon juice and olive oil; toss gently to coat.
- Season with salt and pepper to taste before serving.
Nutrition
- Serving Size: 1 cup salad (approximately 200g)
- Calories: 230
- Sugar: 4g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 170mg
Keywords: For added flavor, sprinkle feta cheese or olives on top. Swap out vegetables based on availability; zucchini or bell peppers work well too. Store components separately in airtight containers to keep leftovers fresh.